Ingredients:

  • 1 cup red lentils, rinsed
  • 4 cups water
  • 1 tablespoon vegetable oil or ghee
  • 1 large onion, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper (optional, adjust to taste)
  • 4 cloves garlic, minced
  • 1 (1-inch) piece ginger, grated
  • 1 (14.5-ounce) can diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Juice of 1/2 lemon

Instructions:

  1. Cook the Lentils:
    In a medium pot, combine the rinsed lentils and 4 cups of water. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender. Skim off any foam that rises to the top, and set the cooked lentils aside.
  2. Prepare the Aromatic Base:
    In a large skillet, heat the vegetable oil or ghee over medium heat. Add the chopped onion and cook until it becomes soft and golden, about 5-6 minutes. Stir in the cumin seeds, ground coriander, turmeric, ground ginger, and cayenne pepper (if using). Cook for another 1-2 minutes until the spices are fragrant.
  3. Add Garlic, Fresh Ginger, and Tomatoes:
    Add the minced garlic and grated ginger to the skillet, stirring well. Cook for about 1 minute, then add the diced tomatoes. Cook until the tomatoes soften and the mixture thickens, about 5 minutes.
  4. Combine with Lentils:
    Add the cooked lentils to the skillet, stirring to combine everything evenly. Season with salt and pepper to taste. If the dal is too thick, you can add a little water to reach your desired consistency. Let the dal simmer for another 5-10 minutes to allow the flavors to meld.
  5. Finish with Lemon and Cilantro:
    Squeeze fresh lemon juice over the dal and stir. Garnish with chopped cilantro for a burst of freshness.
  6. Serve:
    Serve the Lentil Dal warm, with rice, naan, or on its own as a comforting meal. Enjoy the rich, nourishing flavors!